MEATS, FISH and SEAFOOD
Mediterranean Shrimp
and Pasta
5 lbs. medium-sized
shrimp
3 lbs. pasta
15 green onions, diced
3 cloves minced garlic
or 3 Tbsp. garlic powder
1/2 c. olive oil
3 jars marinated
artichoke hearts, undrained
5 tomatoes, peeled,
seeded, juiced and chopped
16 oz. sliced
mushrooms
1 c. dry white wine
3 Tbsp. dried Italian
seasoning
1 1/4 tsp. dried
rosemary, crushed
1 1/4 tsp. salt
1 tsp. red pepper
Freshly grated
Parmesan cheese
Cook pasta according
to package instructions. Drain and keep warm.
Sauté sliced green
onions in oil in the skillet over medium-high heat, stirring constantly, until
tender. Stir in artichoke hearts and next 7 ingredients.
Bring to a boil;
reduce heat, and simmer 5 minutes.
Add shrimp; cook,
stirring occasionally, 3 minutes or until shrimp turn pink. Serve over pasta, and
sprinkle with cheese.
Chicken and
Fettuccine Casserole
This is a great
recipe to make ahead and freeze for unexpected company or a night when you just don't feel
like cooking.
1/4 cup butter
1/4 cup flour
1 cup milk
1 cup chicken broth
1 large chicken, cooked and boned
5 ounces fettuccine, cooked and
drained (cook in broth)
2 cups sour cream
1 package (10 ounce) frozen
spinach, cooked and drained
1 jar (6 ounce) mushrooms
1 can (8 ounces) sliced water
chestnuts
1 jar (4 ounces) pimientos
1/2 cup chopped onions
1/2 cup chopped celery
1/3 cup lemon juice
2 teaspoons seasoning salt
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 1/2 cups grated Monterey Jack
cheese
Melt butter and flour together,
stirring constantly. Add milk and chicken broth. Continue stirring and cook until
thickened.
Add remaining ingredients, except
cheese. Put into buttered casserole and top with cheese. Bake 25 to 30 minutes at 300
degrees F.
Jessica's Chicken
2 jars chipped beef
1 can cream of
mushroom soup
2 c. sour cream
16 oz. fresh
mushrooms, sautéed (optional)
24 chicken breasts,
skinned and deboned
24 slices bacon
Wrap each chicken
breast in a slice of bacon. Place on pan lined with chipped beef.
Mix sour cream and
cream of mushroom soup. Pour over prepared chicken. Bake at 275 degrees for 3 hours.
Chicken Breasts
Parmesan
10 to 12 chicken
breasts (deboned)
1 cup melted butter or
margarine
Mix together:
1/2 cup grated
Parmesan cheese
2 cups crushed Ritz
crackers
1/4 cup parsley flakes
or fresh parsley
1 teaspoon salt
1 teaspoon garlic
powder
pepper (to taste)
Dip chicken in
margarine and then dredge in cracker mixture. Place in pan and pour remaining
margarine over chicken. Bake uncovered at 325 degrees for 45 minutes to one hour or until
done.
Do NOT turn.
Southern-Fried
Catfish Fillets
Farm-raised
catfish fillets (one or two per person)
Yellow or
white cornmeal
Lemon pepper
to taste
Salt to taste
Peanut oil
(enough to deep-fry the fish)
Season corn
meal with lemon pepper and salt. After washing and drying catfish fillets in cold water,
dredge fillets in cornmeal mixture. Fry fillets in hot oil until golden brown. Drain on
paper towels.
Serve with
sliced Vidalia onions, coleslaw, hushpuppies, tarter sauce and lots of lemons.
Catfish
Bonne Femme
This is an
original recipe developed by a student of mine, Cassette. This recipe won her the Uncle Ben's scholarship to the Culinary Institute of New Orleans.
12 catfish
filets
Salt and white
pepper
About 1/4 lb.
fresh mushrooms
2 1/2 Tbsb.
minced green onions
2 Tbsp. minced
fresh parsley
1 Tbsp. or
more soft butter
1/2 c. dry
white wine or white Worcestershire sauce
About 1/2 c.
oyster juice, fish stock, or vegetable stock
Salt and
pepper the fish filets. Trim the mushrooms, wash them rapidly, drain, and either cut into
very thin slices or mince them. Toss mushrooms in a bowl with 2 Tbsp. of the minced
onions, the parsley, 1/4 tsp. salt, and a big pinch of pepper.
Smear 1/2
Tbsp. of butter in a baking dish and spread in the mushroom mixture. Arrange the filets,
slightly overlapping, on top of the mixture. Lightly salt and pepper top of fish, and
sprinkle on the remaining green onions. Pour on the wine or Worcestershire and fish stock,
vegetable stock, or oyster juice to almost cover the fish. Smear butter on one side of
waxed paper and lay it buttered-side-down on the filets.
Refrigerate if
not ready to cook the fish.
Pre-heat oven
to 350 degrees. Bake fish for 8-15 minutes. Fish is done when springy rather than squashy
to the touch, or when it has turned from translucent to milky white-do not overcook or
fish will flake and lose it's juices.
Remove from
oven, place a cover on fish; keep warm in a turned-off oven with the door ajar, or over a
pan of simmering water.
Prepare the
sauce:
Cooking liquid
drained off the fish
2 Tbsp. butter
2 1/2 Tbsp.
flour
1/2 c. or so
heavy cream
2 or more
Tbsp. butter and drops of lemon juice
Rapidly reduce
by boiling the liquid from the fish until a bit less than a cup remains. Meanwhile, in
another saucepan, make a white roux with the butter and flour.
Whip the hot
cooking liquid into the warm roux to blend smoothly; bring to the boil, stirring
constantly, and boil 2 minutes. Sauce will be thick.
Drain fish
again into sauce, then thin out sauce with spoonfuls of cream. Sauce should now be just
thick enough to coat spoon nicely. Correct seasoning carefully.
Off heat and
just before serving, beat in additional butter, adding drops of lemon juice.
Spoon the
sauce over the fish, garnish with chopped parsley.
Serve over Uncle Ben's rice.
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